Be a Honey Badger-Uses for Honey

I have a slight obsession with honey right now, so I am going to share it with you. History and honey– It has been consumed by people since 7000 BCE and has been part of myth and legend. The ancient Egyptians, Romans, Greeks, and Africans all have legends centering around honey. A diet of honey … Continue reading

Exercise: Evil torture or Step to Success?

This week has not been the best on the exercise front. I won’t make excuses because it will only strengthen their argument against my will to workout. I simply have to do better. Eating healthy is great and necessary, but you have to combine it with exercise to see real results. I will workout tomorrow! … Continue reading

A Smoothie Criminal

Holiday weeks always throw me off, but I am still chucking along. My biggest struggle this week is to find a workout schedule I can maintain, doesn’t leave me exhausted, and burns enough calories to make it worth my time. Week one I did yoga every morning at 6am. It worked okay, but by 10:00pm … Continue reading

Stuffed Strawberries

Wednesday! We are half way there. I have had company visiting this week, so I prepared most of my dinners on Sunday. When I get home from work I pop dinner in the oven and visit with my aunt all evening. It has made for a relaxing week, which is always needed. I have been … Continue reading

Meeting The Resistence

~When Your Goals Are Met With Less Than Enthusiastic Support or Sabotage~ While coming up with goals for this coming year; I included my Husband because a clean eating overhaul doesn’t only affect me. My kids roll with it, but I also am married to one of the worlds pickiest and stubborn people. Our conversation … Continue reading

Running Groups

I have never been in a running group. Running has always seemed like a solitary activity. But I was invited a week or two ago to join a running group with a friend. I started to decline when I rethought my position on it. Sure no one likes to be sweaty and gross around other … Continue reading