Be a Honey Badger-Uses for Honey

I have a slight obsession with honey right now, so I am going to share it with you. History and honey– It has been consumed by people since 7000 BCE and has been part of myth and legend. The ancient Egyptians, Romans, Greeks, and Africans all have legends centering around honey. A diet of honey … Continue reading

Gumbo Not Jumbo

It has been cold and dreary here which put me in the mood for warm tasty winter food. The sort that warms your feet and your soul. Inspired by recent discussions of a trip to New Orleans, I tried a healthy low calorie dinner from Eat Better America. (my additions are in bold) Chicken and … Continue reading

A Smoothie Criminal

Holiday weeks always throw me off, but I am still chucking along. My biggest struggle this week is to find a workout schedule I can maintain, doesn’t leave me exhausted, and burns enough calories to make it worth my time. Week one I did yoga every morning at 6am. It worked okay, but by 10:00pm … Continue reading